Crazy Healthy Delicious Curry Spinach with Shrimp!

Ok, so this recipe is REALLY, REALLY good and it's the easiest thing to make. It’s a perfect side dish to any meal and it's SUPER healthy. Here are some of the reasons I chose the ingredients in this dish:

Coconut Oil: Helps memory and cognitive function, aids in weight loss, increases energy, speeds up the metabolism, boosts immune system, relieves constipation, and brings emotional balance by managing hormone levels.

Onions: Improves immunity, regulates blood sugar, reduces inflammation, lowers bad cholesterol, prevents cancer, scavenges free radicals (cancer causing molecules), and is rich in vitamin A.

Garlic: Combats sickness, reduces blood pressure, lowers the risk of heart disease, helps prevent Alzheimer’s and dementia, and detoxifies heavy metals in the body.

Spinach: High in antioxidants, fights free radicals in the body which prevents cancer, beneficial for eye health and vision, regulates blood pressure, and prevents blood clots.

Curry Powder: Helps with Alzheimer’s disease, prevents cancer, relieves pain and inflammation, reduces blood pressure, and detoxifies the liver.

Bragg’s Liquid Amino Acids: Contains 16 of the 20 amino acids which the body uses for digestion, tissue growth, and repair.

Lemon Essential Oil: Increases energy, cleanses kidney, lymphatic and vascular symptoms, flushes out toxins and uplifts moods.

Shrimp: Is high in omega-3 fatty acids helping brain function and contains carotenoid and selenium which is a unique antioxidant and anti-inflammatory. (Super important side note: make sure your shrimp are NOT from Asia. Most Shrimp from Asian countries are contaminated. Check out this article for more information).

1/2 tsp curry powder found here

1/4 tsp cumin

1 tbsp honey

1 tbsp coconut oil found here

1 big bag spinach, kale or swiss chard (or any leafy green)

1 small onion

Braggs and pepper to taste

1 drop lemon essential oil (found here)

Directions:

Add coconut oil and bring to medium heat. Then add onions and garlic sautee for 4 minutes. Add spinach, milk, curry powder, cumin powder, Bragg’s and pepper to taste. Sautee to desired crisp of veggies, add shrimp, cook for another 2-4 minutes depending on size of shrimp (be careful not to overcook the shrimp) and boom you’re done! Enjoy!