I like to eat healthy, maintain a clean toxic free lifestyle, and feel and look great. But sometimes I forget that's what I like. Sometimes, I put all the healthy crap on the back burner and cozy up to snacks and football all season long. Next thing you know, football is nearing an end and summer will be here before you know it, and maybe, just maybe, I have a killer Puerto Vallarta girls trip coming up in April. So I need to get back to focus. Aaaand, I started it out quite nicely with this delicious recipe. It's really good, really satisfying, low calorie, and good for you. Hope you like, and as always, swap out any ingredients and make it your own!
(Below are benefits of the ingredients and the recipe)
Coconut Oil: Helps memory and cognitive function, aids in weight loss, increases energy, speeds up the metabolism, boosts your immune system, relieves constipation, and brings emotional balance by managing hormone levels.
Onions: Improves immunity, regulates blood sugar, reduces inflammation, lowers bad cholesterol, prevents cancer, scavenges free radicals and is rich in vitamin A.
Garlic: Combats sickness, reduces blood pressure, lowers the risk of heart disease, helps prevent Alzheimer’s and dementia and detoxifies heavy metals in the body.
Spinach: High in antioxidants, fights free radicals in the body which prevents cancer, beneficial for eye health and vision, regulates blood pressure and prevents blood clots.
Curry Powder: Helps with Alzheimer’s disease, prevents cancer, relieves pain and inflammation, reduces blood pressure, and detoxifies the liver.
Eggs: Great source of protein, rich source of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Bragg’s Liquid Amino Acids: Contains 16 of the 20 amino acids which the body uses for digestion, tissue growth and repair.
3 whole eggs, 3 egg whites
Protein (2 strips of natural turkey bacon or natural regular turkey)
1/4 red onion thinly sliced and diced
4 asparagus
Handful of spinach
1/2 of a tomato
3 mushrooms
7 basil leaves
Parmesan (add as much as your cheesy heart desires)
2 pats of butter
1/2 tsp curry powder
1/2 tsp chipotle powder
1/4 tsp cayenne powder
Salt and pepper to taste
Preheat oven to 100 degrees. In a pan combine protein, onion, asparagus, spinach, tomato, mushrooms, basil, butter, all of the seasonings, and salt and pepper to taste. Cook 10 minutes, stirring occasionally.
While it cooks, whisk together eggs, cheese, and a couple splashes of water or milk, salt and pepper to taste.
Combine all of the ingredients in a round 9” Pyrex dish. Return to oven and cook about 10-15 minutes or until lightly browned and tooth pick comes out clean. Let it rest about 5 min and enjoy!
